Warm Up Sequence
Yoga flow sequence, follow video below
A10:
6 Tuck Jumps
12 Snatches (alternating arms)
24 Ground to Jump and Touch
Cool Down Sequence
Yoga flow sequence, follow video below
Test/Retest Workout 1
Stay in the Loop!
Sign up for our community newletter
© 2024 Alchemy 365
Terms and Conditions
