Warm Up Sequence
Yoga flow sequence, follow video below
For Max Reps:
8 Intervals: Tabata Squats
8 Intervals: Tabata Sit-ups
8 Intervals: Tabata Push-ups
8 Intervals: Tabata Swings
Cool Down Sequence
Yoga flow sequence, follow video below
Warm Up Sequence
Yoga flow sequence, follow video below
For Max Reps:
8 Intervals: Tabata Squats
8 Intervals: Tabata Sit-ups
8 Intervals: Tabata Push-ups
8 Intervals: Tabata Swings
Cool Down Sequence
Yoga flow sequence, follow video below
Today’s Yoga Sequences & Movements
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