Test/Retest Workout 1

Warm Up Sequence
Yoga flow sequence, follow video below

For Max Reps:
8 Intervals: Tabata Squats
8 Intervals: Tabata Sit-ups
8 Intervals: Tabata Push-ups
8 Intervals: Tabata Swings

Cool Down Sequence
Yoga flow sequence, follow video below

Today’s Yoga Sequences & Movements

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