ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
10AM CST A10
12CST A20
5PM A20
A10
2 Rounds:
30 Seconds: Shoulder Taps
30 Seconds: Forearm Plank Leg Lifts
8 x Tabata Intervals: Air Squats (1), Bicycles (2)
A20
4 Rounds:
30 Seconds: BO Row
30 Seconds: Power Curls
8 x Tabata Intervals: Air Squats (1), Bicycles (2), Superman’s (3), Mountain Jumps – Hold High Plank in Rest (4)
