ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
10AM CST 30 Min A10
12CST A20
5PM A20
A10
50 Ground to Jump and Touch
* EMOM – 6 Jumping Lunges
… then …
50 Sit-ups
* EMOM – 5 Push-ups
… then …
50 Narrow Mountain Climbers
Outdoor A20
50 Snatches
* EMOM – 6 Jumping Lunges
… then …
50 Sit-ups
* EMOM – 5 Push-ups
… then …
50 Narrow Mountain Climbers
In Studio Bodyweight A20
2 Rounds:
4 Minutes:
20 Ground to Jump and Touch
20 Jumping Lunges
1 Minute: Crossover Narrow Mountain Climbers
4 Minutes:
20 Sit-ups
10 Push-ups
1 Minute: 5 Predator Jacks + 1 Burpee
