Monday – 060820

ALCHEMY ANYWHERE

Workout with us live today on Instagram:
7AM CST A20
10AM CST 30 Min A10
12CST A20
5PM A20

A10

50 Ground to Jump and Touch
* EMOM – 6 Jumping Lunges
… then …
50 Sit-ups
* EMOM – 5 Push-ups
… then …
50 Narrow Mountain Climbers

Outdoor A20

50 Snatches
* EMOM – 6 Jumping Lunges
… then …
50 Sit-ups
* EMOM – 5 Push-ups
… then …
50 Narrow Mountain Climbers

In Studio Bodyweight A20 

2 Rounds:

4 Minutes:
20 Ground to Jump and Touch
20 Jumping Lunges

1 Minute: Crossover Narrow Mountain Climbers

4 Minutes:
20 Sit-ups
10 Push-ups

1 Minute: 5 Predator Jacks + 1 Burpee

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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