SUNDAY’S WORKOUT
Workout with us live today on Instagram:
8AM CST A20
9AM CST A20
12PM CST A20
6PM CST AFLOW
A10
2 Min EMOM: 12 Burpees
… then …
6 Minutes:
12 Lunges
24 Shoulder Taps
36 Bicycles
48 High Knees
… then …
2 Min EMOM: 12 Burpees
In-Studio A20
5 Min EMOM: 12 Burpees
… then …
10 Minutes:
12 Lunges
24 Shoulder Taps
36 Bicycles
48 High Knees
… then …
5 Min EMOM: 12 Burpees
Alchemy Anywhere A20
2 Cycles:
6 Rounds:
30 Seconds: Burpees
30 Seconds: Predator Jacks
… then …
4 Minutes:
15 Straight Leg DL
15 Front Squats
15 Swings
