MONDAY’S WORKOUT
Workout with us live today on Instagram:
6:30AM CST A20
12pM CST A10
6PM A20
A10
2 Rounds:
1 Minute: Bicycles
1 Minute: Staggered Good Mornings (switch at 30 seconds)
1 Minute: Lunges
1 Minute: Predator Jacks
1 Minute: Push-ups
In-Studio A20
4 Rounds:
1 Minute: Bicycles
1 Minute: Staggered Good Mornings (switch at 30 seconds)
1 Minute: Lunges
1 Minute: Predator Jacks
1 Minute: Push-ups
Alchemy Anywhere A20
4 Rounds:
1 Minute: Bicycles
1 Minute: Staggered DL (switch legs at 30 seconds)
1 Minute: OH Lunges
1 Minute: Predator Jacks
1 Minute: Push Press
