Monday – 061520

MONDAY’S WORKOUT

Workout with us live today on Instagram:
6:30AM CST A20
12pM CST A10
6PM A20

A10

2 Rounds:
1 Minute: Bicycles
1 Minute: Staggered Good Mornings (switch at 30 seconds)
1 Minute: Lunges
1 Minute: Predator Jacks
1 Minute: Push-ups

In-Studio A20 

4 Rounds:
1 Minute: Bicycles
1 Minute: Staggered Good Mornings (switch at 30 seconds)
1 Minute: Lunges
1 Minute: Predator Jacks
1 Minute: Push-ups

Alchemy Anywhere A20

4 Rounds:
1 Minute: Bicycles
1 Minute: Staggered DL (switch legs at 30 seconds)
1 Minute: OH Lunges
1 Minute: Predator Jacks
1 Minute: Push Press

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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