Saturday – 061320

SATURDAY’S WORKOUT

Workout with us live today on Instagram:
8AM CST A20
9AM CST A20
12CST A20

In-Studio A20 

2 Rounds:

5 Minutes:
12 Jumping Lunges
8 Plyo Deadlift Jumps (R)
8 Plyo Deadlift Jumps (L)
8 Push-ups

5 Minutes:
30 Bicycles
20 Leg Extensions
10 Skyscrapers

Alchemy Anywhere A20 

2 Rounds:

5 Minutes:
12 Lunge Twists
8 Single Leg DL (R)
8 Single Leg DL (L)
12 Push Press

5 Minutes:
30 Bicycles
20 Leg Extensions
10 Skyscrapers

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

Stay in the Loop!

© 2020 Alchemy 365 Terms and Conditions
X