ALCHEMY ANYWHERE
Workout with us live today on Instagram:
8AM CST A20
9AM CST A20
12PM CST A20
6PM CST AFLOW
A20
50 Crunches
40 Push Press
30 Swings
20 Russian Twists
10 Rotational Ground to OH
— on minutes 4, 8, 12, 16: stop and complete 12 Glute Bridges before resuming
