Saturday – 060620

ALCHEMY ANYWHERE

Workout with us live today on Instagram:
8AM CST A20
9AM CST A20
12CST A20

A20 

2 Minutes:
7 Hang to OH
7 Thruster

2 Minutes:
16 Jumping Lunges
32 Narrow Mountain Climbers

1 Minute: Burpees

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

Stay in the Loop!

© 2020 Alchemy 365 Terms and Conditions
X