ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
10AM CST A10
12CST A20
5PM A20
A10
25 Lunges
20 Predator Jacks
15 Narrow Mountain Climbers
10 Ground to Jump and Touch
5 Push-ups
… EMOM: 2 Burpees
A20
50 Lunges
40 Predator Jacks
30 Narrow Mountain Climbers
20 Ground to Jump and Touch
10 Push-ups
… EotherMOM: 4 Burpees
