ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
10AM CST A10
12CST A20
5PM A20
A10
2 Rounds:
10 Kang Squat Jumps
10 Reach Backs
… then …
2 Rounds:
6x 2 Push-ups + 4 Mountain Climbers
6 R-Leg Glute Bridge
6 L-Leg Glute Bridge
A20
2 Rounds:
15 Push-Press
12 Snatches (alternating)
9 Hang to OH
… then …
2 Rounds:
20 Straight Leg DL
10 Mountain Jumps
