ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
10AM CST A10
12CST A20
5PM A20
A10
2 Rounds:
4 Minutes:
10 Jump Switches
10 Lunges
10 Supermans
10 Push-ups
10 Sit-ups
1 Minute: Burpees
A20
2 Minutes:
6 Jump Switches
2(+2) Lunges
… then …
2 Minutes:
6 Supermans
2(+2) Push-ups
… then …
2 Minutes:
6 Toe Touches
2(+2) Sit-ups
… then …
1 Minute: Burpees
