ALCHEMY ANYWHERE
Workout with us live today on Instagram:
8AM CST A20
9AM CST A20
12CST A20
A20
2 Minutes:
12 Snatches
12 OH Lunges
2 Minutes:
20 Crunches
20 Forearm Plank Leg Lifts (alternating)
1 Minute: Rotational Narrow Mountain Climbers
