ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
9AM CST Abs + Arms
10AM CST A10
12CST A20
5PM A20
6PM AFlow
A10
BODYWEIGHT WEDNESDAY
2 Rounds:
1 Minute of each:
Lunges
Sit-ups
Air Squats
Push-ups
Ground to Jump and Touch
A20
BODYWEIGHT WEDNESDAY
4 Rounds:
1 Minute of each:
Lunges
Sit-ups
Air Squats
Push-ups
Ground to Jump and Touch
TODAY’S ABS + ARMS
For 9 Minutes:
1.5 Minutes on, 30 seconds, off:
10 Strict Press
5 Crooked Push-ups (R)
5 Crooked Push-ups (L)
…then…
5 Rounds:
20 Seconds: Hollow Hold
40 Seconds: Lizard Twists
