ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
9AM CST Abs + Arms
10AM CST A10
12CST A20
5PM A20
6PM AFlow
A10
35 Snatches
* EMOM – 6 Jumping Lunges
… then …
35 Sit-ups
* EMOM – 5 Push-ups
… then …
40 Narrow Mountain Climbers
A20
50 Snatches
* EMOM – 6 Jumping Lunges
… then …
50 Sit-ups
* EMOM – 5 Push-ups
… then …
50 Narrow Mountain Climbers
ABS + ARMS
2 Cycles:
30, 20, 10, 20, 30 seconds:
R-arm BO Row
L-arm BO Row
R-arm Curl (power curl as needed)
L-arm Curl (power curl as needed)
— rest 1 minute between cycles
…then…
3 Minutes non-stop: Crunches
