ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
9AM CST Abs + Arms
10AM CST 30 Min A10
12CST A20
5PM A20
6PM AFlow
A10
2 Rounds:
2 Minutes:
7 Thrusters
7 Hang to OH
2 Minutes:
10 Swings
12 BO Row
1 Minute:
1 Burpee + 2 Ground to J+T
A20
4 Rounds:
2 Minutes:
7 Thrusters
7 Hang to OH
2 Minutes:
10 Swings
12 BO Row
1 Minute:
1 Burpee + 2 Ground to J+T
ABS + ARMS
5 Rounds:
30 Seconds OH Hold
30 Seconds: Max Strict Press
30 Seconds: Rest
…then…
4 Rounds:
1 Minute: Glute Bridges
1 Minute: Slow Bicycles
