ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
9AM CST Abs + Arms
10AM CST A10
12CST A20
5PM A20
6PM AFlow
A10
2 Rounds:
30 Seconds: Forearm Plank Leg Lifts (R)
30 Seconds: Forearm Plank Leg Lifts (L)
3 Minutes: 5 Push-ups, 10 Air Squats, 20 Hovering Butt Kicks
1 Minute: Burpees
A20
5 Rounds:
30 Seconds: Forearm Plank Leg Lifts (R)
30 Seconds: Forearm Plank Leg Lifts (L)
30 Seconds: Hovering Butt Kicks
2 Minutes: 5 Push-ups, 10 Air Squats
30 Seconds: Burpees
ABS + ARMS
9 Minutes:
8 Knees Slides (R)
8 Knee Slides (L)
8 Mountain Jumps
15 Toe Touches
…then…
For 8 minutes: 5-4-3-2-1 Reps:
Swing Snatch (R)
Swing Snatch (L)
Push Press (R)
Push Press (L)
