ALCHEMY ANYWHERE
Workout with us live today on Instagram:
9AM CST A20
10AM CST Abs + Arms
12PM CST A20
5PM A20
6PM AFlow
TODAY’S A20
5 Rounds:
2 Minutes:
12 Single Leg Plyo Deadlifts (R)
12 Single Leg Plyo Deadlifts (L)
4 Burpees
… then …
30 Seconds: Mountain Jumps
… then …
1.5 Minutes:
20 Crunches
20 Unloaded Russian Twists
TODAY’S ABS + ARMS
8 Minute AMRAP:
10 Box Dips
10 Strict Hang to OH
20 Shoulder Taps
…then…
8 Minutes:
20 Slow Crossover Narrow Mountain Climbers
10 Sit-ups
8 Knee Slides (R)
8 Knee Slides (R)
10 Sit-ups
