ALCHEMY ANYWHERE
Workout with us live today on Instagram:
9AM CST A20
10AM CST Abs + Arms
12CST A20
5PM A20
6PM AFlow
TODAY’S A20 (Stream the full workout here)
2 Cycles:
4 Minutes:
25 Air Squats
10 Thrusters
25 Push Press
10 Thrusters
… then …
30 Seconds: Narrow Mountain Climbers
30 Seconds: Hollow Plank
30 Seconds: Narrow Mountain Climbers
30 Seconds: Hollow Plank
… then …
4 Minutes:
20 Swings
15 Hang Power Curls
10 Push-ups
TODAY’S ABS + ARMS (Stream the full workout here)
4 Rounds:
1 Minute: Curl and Press
1 Minute: Canoe Swings (alternating Sides)
…then…
5 Rounds:
40 Seconds on, 20 Seconds off:
Crab Toe Touches
