March MAXness
Every workout during the month of March, the final 60 seconds of each workout will be a single modality sprint; one movement, as many reps as possible.
Today’s MAXness movement: Burpees
A10
21-15-9:
Slamball Deadlift Jumps
Forearm Plank Leg Lifts
Goblet Curtsy Squat (R)
Goblet Curtsy Squat (L)
Ground to Jump and Touch
A20
4 Rounds
4 Minutes: A10
1 Minute: Plank Hold
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Deadlift: Sets of 5
(Aux): Tall Box Jumps: Sets of 5
(Core): Bicycles: Sets of 50
Conditioning
1, 2, 3 and so on and so forth reps:
SB Deadlift Jumps
SB Front Squats
