March MAXness
Every workout during the month of March, the final 60 seconds of each workout will be a single modality sprint; one movement, as many reps as possible.
Today’s MAXness movement: Squat Jumps
A10
3 Minutes:
8 Pull-ups
25 Squat Throws
8 Pull-ups
25 2x Torpedo Hang to Shoulder
8 Pull-ups
25 High Knees
4 Minutes:
20 Jumping Lunges
20 Abmat Sit-ups
3 Minutes:
8 Pull-ups
25 Squat Throws
8 Pull-ups
25 2x Torpedo Hang to Shoulder
8 Pull-ups
25 High Knees
A20
2 Cycles
3 Minutes:
8 Pull-ups
25 Squat Throws
8 Pull-ups
25 2x Torpedo Hang to Shoulder
8 Pull-ups
25 High Knees
4 Minutes:
20 Jumping Lunges
20 Abmat Sit-ups
3 Minutes:
8 Pull-ups
25 Squat Throws
8 Pull-ups
25 2x Torpedo Hang to Shoulder
8 Pull-ups
25 High Knees
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Push Press: Sets of 5
(Aux): 2xTorp Curls: Sets of 20
(Core): Leg Extensions: Sets of 21
Conditioning
7 Snatches (R)
7 Snatches (L)
7 Push-ups
