A10
4 Rounds:
2 Minutes:
16 2x Torpedo Deadlifts
16 Swings
16 Jumping Pull-Ups
16 Slamball Russian Twist
30 Seconds: Banded Sprints
A20
4 Rounds:
4 Minutes:
16 2x Torpedo Deadlifts
16 Swings
16 Jumping Pull-Ups
16 Slamball Russian Twist
30 Seconds: Banded Sprints
30 Seconds: Rest
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Push Press: Sets of 10
(Aux): BO Reverse Flies: Sets of 12
(Core): Leg Extension Skyscrapers: Sets of 15
Conditioning
24 Low Box Runs
16 Swings
3 Tuck Jumps
