A10
4-8-12:
2x Torpedo Ground to Shoulder
Pull-Ups
… then …
12-8-4:
Slamball Hang to Overhead
Half Burpees
… then …
50 Jump and Touch
A20
4-8-12:
2x Torpedo Ground to Shoulder
Pull-Ups
… then …
12-8-4:
Slamball Hang to Overhead
Half Burpees
… then …
50 Jump and Touch
50 Narrow Mountain Climbers
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Hang Power Clean: Sets of 7
(Aux): Tall Box Jumps: Sets of 5
(Core): Bicycles: Sets of 50
Conditioning
10 Snatches
5 Thrusters (R)
5 Thrusters (L)
20 High Knees
