Wednesday – 022620

A10

EMOM
10-8-6-4-2-2-4-6-8-10:
2x Torpedo Front Rack Lunges
2-4-6-8-10-10-8-6-4-2:
2x Torpedo Swing Snatch

A20

EOtherMOM: A10
EOtherMOM: Alternate: 20 Abmat Sit-ups, Plank Hold

ASTRONG (BUILT BODY)

Strength/ Core Circuit
(Lift): Bench Press: Sets of 7
(Aux): 2xTorp BO Row: Sets of 10
(Core): Slow Knee to Nose: Sets of 30 (15 each side)

Conditioning
2 Rounds:
30 Seconds: Low Box Runs
2 Minutes: 4 Push-ups, 6 Squat Throws, 9 Jumping Lunges

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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