Monday – 022420

A10

12 Box Jumps
24 Air Squats
12 Box Jumps
24 Slamball Lunges
12 Ground to Jump and Touch
24 Shoulder Taps

*at minutes: 4, 8: 8 Push-ups, 30 Bicycles

A20

15 Box Jumps
30 Air Squats
15 Box Jumps
30 Slamball Lunges
15 Ground to Jump and Touch
30 Shoulder taps

*at minutes: 4, 8, 12, 16: 10 Push-ups, 30 Bicycles

ASTRONG (BUILT BODY)

Strength/ Core Circuit
(Lift): Front Squat: Sets of 7
(Aux): Single Arm Swing Snatch: Sets of 12 (each arm)
(Core): Abmat Crunches: 35 Reps

Conditioning

5 Burpees, 10 Box Jumps

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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