A10
12 Box Jumps
24 Air Squats
12 Box Jumps
24 Slamball Lunges
12 Ground to Jump and Touch
24 Shoulder Taps
*at minutes: 4, 8: 8 Push-ups, 30 Bicycles
A20
15 Box Jumps
30 Air Squats
15 Box Jumps
30 Slamball Lunges
15 Ground to Jump and Touch
30 Shoulder taps
*at minutes: 4, 8, 12, 16: 10 Push-ups, 30 Bicycles
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Front Squat: Sets of 7
(Aux): Single Arm Swing Snatch: Sets of 12 (each arm)
(Core): Abmat Crunches: 35 Reps
Conditioning
5 Burpees, 10 Box Jumps
