A10
2 Rounds:
1 minute: Jumping Pull-Ups
1 minute: 2x Torpedo Farmer’s Carry Step-Ups
1 minute: Push-Ups
1 minute: Single Torpedo Hip Bridges (shoulders on box)
1 minute: Ground to Jump and Touch
A20
2 Cycles:
1 Minute: Jumping Pull-ups
1 Minute: 2x Torp Farmer Carry Step-ups
3 Minutes: 20 Air Squats, 20 High Knees, 20 Push Press
1 Minute: Single Torp Hip Bridges
1 Minute: Push-ups
3 Minutes: 20 Air Squats, 20 High Knees, 20 Push Press
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Farmer Carry Reverse Lunges off a low box: Sets of 14 (7 per leg)
(Aux): Deficit Push-ups: Sets of 10-15
(Core): Barbell Side bends: Sets of 20
Conditioning
3 Rounds:
4 Half Burpees
4 Squat Rocket Jumps
… then …
3 Rounds:
16 Push Press
8 Ground to Jump and Touch
