A10
1-2-3 reps:
Burpee Box Jumps
Tuck Jumps
…then…
4-5-6 reps:
Toes to Bar
Torp Hang to OH
…then…
7-8-9 reps:
2xTorp Push Press
2xTorp Front Squats
…then…
30 Crossover Narrow Mountain Climbers
A20
1-2-3 reps:
Burpee Box Jumps
Tuck Jumps
…then…
4-5-6 reps:
Toes to Bar
Torp Hang to OH
…then…
7-8-9 reps:
2xTorp Push Press
2xTorp Front Squats
…then…
30 Crossover Narrow Mountain Climbers
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): BO Row: Sets of 7
(Aux): Single Arm Curl and Press: Sets of 12 (each arm)
(Core): Strict Hanging Knee Tucks: Sets of 15
Conditioning
20 Plyo Swings
20 Thrusters
