A10
50 Lunges
50 Push Press
50 Jumping Pull-Ups
A20
50-40-30-20-10 reps:
Lunges
Push Press
Jumping Pull-Ups
Plank Jacks
Jump and Touch
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Strict Press: Sets of 7
(Aux): Tall Box Jumps: Sets of 7
(Core): 20 Leg Extensions + 20 SB Russian Twists
Conditioning
1 Minute: Swings
1 Minute: OH Lunges
1 Minute: Burpees
1 Minute: OH Lunges
1 Minute: Swings
