Thursday – 022020

A10

50 Lunges
50 Push Press
50 Jumping Pull-Ups

A20

50-40-30-20-10 reps:
Lunges
Push Press
Jumping Pull-Ups
Plank Jacks
Jump and Touch

ASTRONG (BUILT BODY)

Strength/ Core Circuit
(Lift): Strict Press: Sets of 7
(Aux): Tall Box Jumps: Sets of 7
(Core): 20 Leg Extensions + 20 SB Russian Twists

Conditioning
1 Minute: Swings
1 Minute: OH Lunges
1 Minute: Burpees
1 Minute: OH Lunges
1 Minute: Swings

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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