A10
2 Cycles:
30 seconds: Bicycles
30 seconds: Narrow Mountain Climbers
30 seconds: Single Arm Plank (R)
30 seconds: Single Arm Plank (L)
3 minutes: 1-2-3-4 …and so forth … reps:
Snatches (consecutive R)
Snatches (consecutive L)
Push-Ups
A20
4 Cycles:
30 seconds: Bicycles
30 seconds: Narrow Mountain Climbers
30 seconds: Single Arm Plank (R)
30 seconds: Single Arm Plank (L)
3 minutes: 1-2-3-4 …and so forth … reps:
Snatches (consecutive R)
Snatches (consecutive L)
Push-Ups
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): BO Row: Sets of 7
(Aux): 2xTorp Seated (sitting on the ground with feet out in front) Strict Press: Sets of 10
(Core): Bicycles: Sets of 50
Conditioning
10 2xTorp Deadlifts
10 Squat Jumps
10 Ground to Jump and Touch
20 High Knees
