Wednesday – 021920

A10

2 Cycles:
30 seconds: Bicycles
30 seconds: Narrow Mountain Climbers
30 seconds: Single Arm Plank (R)
30 seconds: Single Arm Plank (L)
3 minutes: 1-2-3-4 …and so forth … reps:
Snatches (consecutive R)
Snatches (consecutive L)
Push-Ups

A20

4 Cycles:
30 seconds: Bicycles
30 seconds: Narrow Mountain Climbers
30 seconds: Single Arm Plank (R)
30 seconds: Single Arm Plank (L)
3 minutes: 1-2-3-4 …and so forth … reps:
Snatches (consecutive R)
Snatches (consecutive L)
Push-Ups

ASTRONG (BUILT BODY)

Strength/ Core Circuit
(Lift): BO Row: Sets of 7
(Aux): 2xTorp Seated (sitting on the ground with feet out in front) Strict Press: Sets of 10
(Core): Bicycles: Sets of 50

Conditioning
10 2xTorp Deadlifts
10 Squat Jumps
10 Ground to Jump and Touch
20 High Knees

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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