A10
2 Rounds:
3 minutes:
1 Burpee
2 Box Jumps
3 Squat Jumps
4 Jumping Lunges
5 Ground to Jump and Touch
2 Minutes:
6 2-point BO Row (R)
6 2-point BO Row (L)
6 Single Arm Push Press (R)
6 Single Arm Push Press (L)
A20
4 Rounds:
3 minutes:
1 Burpee
2 Box Jumps
3 Squat Jumps
4 Jumping Lunges
5 Ground to Jump and Touch
2 Minutes:
6 2-point BO Row (R)
6 2-point BO Row (L)
6 Single Arm Push Press (R)
6 Single Arm Push Press (L)
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Back Squat: Sets of 7
(Aux): 2xTorp Hammer Curls: Sets of 20
(Core): 16 Reach Throughs (R and L)
Conditioning
30 Narrow Mountain Climbers
20 Abmat Sit-ups
10 Swing Snatch (R)
10 Swing Snatch (L)
