Friday – 022120

A10

2 Rounds:

3 minutes:
1 Burpee
2 Box Jumps
3 Squat Jumps
4 Jumping Lunges
5 Ground to Jump and Touch

2 Minutes:
6 2-point BO Row (R)
6 2-point BO Row (L)
6 Single Arm Push Press (R)
6 Single Arm Push Press (L)

A20

4 Rounds:

3 minutes:
1 Burpee
2 Box Jumps
3 Squat Jumps
4 Jumping Lunges
5 Ground to Jump and Touch

2 Minutes:
6 2-point BO Row (R)
6 2-point BO Row (L)
6 Single Arm Push Press (R)
6 Single Arm Push Press (L)

ASTRONG (BUILT BODY)

Strength/ Core Circuit
(Lift): Back Squat: Sets of 7
(Aux): 2xTorp Hammer Curls: Sets of 20
(Core): 16 Reach Throughs (R and L)

Conditioning
30 Narrow Mountain Climbers
20 Abmat Sit-ups
10 Swing Snatch (R)
10 Swing Snatch (L)

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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