A10
2 Cycles:
30-20-10 seconds:
2x Torpedo Deadlifts
Burpees
… then …
3 minutes:
9 Hang Power Curls
9 Air Squats
9 Plyo Swings
A20
4 Cycles:
30-20-10 seconds:
2x Torpedo Deadlifts
Burpees
… then …
3 minutes:
9 Hang Power Curls
9 Air Squats
9 Plyo Swings
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Strict Press: Sets of 7
(Aux): 2xTorp Straight Leg DL: Sets of 20
(Core): SB Toe Touches: Sets of 25
Conditioning
8 SB Squat Cleans
5 Burpees
30 Bicycles
A30
7 Rounds:
10 Mountain Climbers
10 Narrow Mountain Climbers
2 Half Burpees
1 Tuck Jump
… then …
5 Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
… then …
3 Rounds:
21 SB Squat Cleans
21 Swings
… then …
1 Round:
35 Box Jumps
