A10
3 Rounds:
10 Leg Extensions
10 Abmat Sit-Ups
3 Rounds:
10 Swings
15 Push Press
3 Rounds:
10 Goblet Squats
10 BO Row
A20
3 Rounds:
10 Leg Extensions
10 Abmat Sit-Ups
3 Rounds:
10 Swings
15 Push Press
3 Rounds:
10 Goblet Squats
10 BO Row
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Front Squat: Sets of 10
(Aux): 2xTorp Lateral Shoulder Raises: Sets of 12
(Core): SB Hip Raises (16 R, 16 L)
Conditioning
10 Squat Throws
10 Ground to Jump and Touch
20 Narrow Mountain Climbers
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!
5 Rounds:
3 Minutes:
3 Burpees
5 2xTorp Thrusters
7 Box Jumps
1 Minute: Rest
… then …
10 Minutes:
15 2xTorp Deadlifts
15 Jumping Pull-ups
20 Abmat Sit-ups
20 High Knees
