A10
2 Rounds:
5 Burpees
10 Push-ups
20 Crossover Narrow Mountain Climbers
…then…
21 Swings
21 Push Press
*at minute 5: stop and complete 50 Crunches
A20
3 Rounds:
5 Burpees
10 Push-ups
20 Crossover Narrow Mountain Climbers
… then …
20 Swings
20 Push Press
20 Snatches (alternating arms)
*at minutes 8 and 16, stop and complete 40 Crunches
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Bench Press: Sets of 7
(Aux): 3-point BO Row: Sets of 12 (each arm)
(Core): Abmat Sit-ups: Sets of 25
Conditioning
16 Jumping Lunges
32 Bicycles
10 Strict Press
