A10
10 Single Arm Ring Row (R)
10 Single Arm Ring Row (L)
20 Abmat SIt-Ups, 20 Air Squats
… then …
2 Rounds:
10 Ground to Jump and Touch
20 High Knees
A20
4 Rounds:
4 Minutes: A10
1 Minute: Side Plank Hold (alternate between R/L arms each round)
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Back Rack Lateral Lunges: Sets of 7 (each leg)
(Aux): Single Leg Glute Bridges: Sets of 10 (each leg)
(Core): Hollow Plank Hold: 1-1.5 minutes
Conditioning
4 Burpee Box Jumps
6 Box Jumps
8 Thrusters
