A10
9 Toes to Bar
18 Mountain Climbers
9 Single Arm Push Press (R)
18 Abmat SIt-Ups
9 Single Arm Push Press (L)
A20
9 Toes to Bar
18 Mountain Climbers
9 Single Arm Push Press (R)
18 Abmat SIt-Ups
9 Single Arm Push Press (L)
18 Hang to Overhead
BUILT BODY
Strength
~ 10 Minutes: Establish highest possible Box Jump and Longest Possible Broad Jumps
…then…
~ 10 Minutes: Establish the heaviest set of 3 Deadlifts possible
Core
For 7 minutes:
30-25-20-15-10:
Torpedo Toe Touches
Leg Extensions
Conditioning
100 Low Box Lateral Crossovers
*every 20 reps, 30 low box runs
(7 min. cap)
Mobility
IT Band smashing
