A10
As long as possible: 2x Torpedo Swing Snatches
*Upon setting the torpedoes down, complete:
10 Tuck Jumps (Done one at a time for max height; no rebounding)
20 Front Squats
40 Jump and Touch
A20
As long as possible: 2x Torpedo Swing Snatches
*Upon setting the torpedoes down, complete:
10 Tuck Jumps (Done one at a time for max height; no rebounding)
20 Front Squats
40 Jump and Touch
…then…
As long as possible: 2xTorpedo Overhead Hold w/ Broken Knees
*Upon setting the torpedoes down, complete:
10 Tuck Jumps (Done one at a time for max height; no rebounding)
20 Front Squats
40 Jump and Touch
BUILT BODY
Strength
Back Rack Box Step-ups: Sets of 10 (per leg)(consecutively on R, then consecutively on L)
Core
2.5 Minutes: Max Anchored Crunches
2.5 Minutes: Max Abmat Sit-ups
2.5 Minutes: Max Hollow Body Hold
Conditioning
10-9-8-7-6-5-4-3-2-1:
2xTorp Ground to Shoulder/Thruster
(7.5 Min Cap)
Mobility
Banded wall squat: 2 minutes
