A10
2 Rounds:
30-20-10 seconds:
Burpees
Plank Hold
…then…
3 minutes:
10 Jumping Pull-Ups
10 Push press
5 Burpees
A20
4 Rounds:
4 minutes:
15-12-9:
Jumping Pull-Ups
Push Press
Burpees
1 minute: Plank Hold
BUILT BODY
Strength
Superset:
Bench Press: Sets of 5
2xTorp BO Row: Sets of 10
Core
3 Rounds:
14 OH Twists
28 Russian Twists
56 Bicycles
(6 Min Cap)
Conditioning
Tabata OH Lunges – in the “rest” time, complete max Push Press – work until you’ve completed 100 push press and 100 OH lunges.
Mobility
Couch stretch: 90 seconds per leg
