A10
12 2x Front Squats
12 Torp Leg Extension/Skycrapers
24 High Knees
12 2xTorp Swing Snatch
12 Torp Leg Extension/Skyscrapers
24 Jump and Touch
A20
12 2x Front Squats
12 Torp Leg Extension/Skycrapers
24 High Knees
12 2xTorp Swing Snatch
12 Torp Leg Extension/Skyscrapers
24 Jump and Touch
12 2x Torpedo Deadlifts
12 Torp Leg Extensions/Skyscrapers
24 Narrow Mountain Climbers
BUILT BODY
Strength
Front Squat: Sets of 7
Core
10-8-6-4-2:
Knee Slides (R)
Knee Slides (L)
14 Hip Raises each side after each set of Knee Slides
Conditioning
5 Minutes AMRAP:
7 SB Squat Cleans
4 Burpees
Mobility
Scorpion stretch – back and forth: 30 reps
