A10
3 Rounds:
7 Hang Power Curls
7 Front Squats
2 Rounds:
10 Front Rack Reverse Lunges
10 Push-Ups
1 Round:
21 Hovering Plank Shoulder Taps
A20
3 Rounds:
7 Hang Power Curls
7 Front Squats
2 Rounds:
10 Front Rack Reverse Lunges
10 Push-Ups
1 Round:
21 Hovering Plank Shoulder Taps
BUILT BODY
Strength
Circuit style:
8 2xTorp 1+1/4 Bench Press (off box)
8 Weighted Push-ups
12 Incline Reverse Flies
Core
2 Rounds:
30 Seconds: Abmat Sit-ups
30 Seconds: Single Leg Glute Bridges (R)
30 Seconds: Single Leg Glute Bridges (L)
1 minute: Reverse Plank
Conditioning
50 Burpee Box Jumps
(6.5 min. cap)
Mobility
Plantar fascia smashing
