A10
10 TTB
20 Push Press
20 Hang to Overhead
10 SL Deadlift
30 Bicycles
A20
10 TTB
20 Push Press
20 Hang to Overhead
10 SL Deadlift
30 Bicycles
BUILT BODY
Strength
5 Rounds
Superset:
20 Torp Glute Bridges
20 Unloaded Bulgarian Split Lunges (each leg)
Core
40 Seconds on, 20 Seconds off for 6 Rounds:
10 unloaded Toe Touches
20 Torpedo Hollow Rock Flutter Kicks
Conditioning
5 Rounds:
22 Jumping Lunges
11 Push-ups
(6 Min Cap)
Mobility
IT Band Smashing (2 minutes per leg)
