Wednesday – 011520

A10

10 TTB
20 Push Press
20 Hang to Overhead
10 SL Deadlift
30 Bicycles

A20

10 TTB
20 Push Press
20 Hang to Overhead
10 SL Deadlift
30 Bicycles

BUILT BODY

Strength
5 Rounds
Superset:
20 Torp Glute Bridges
20 Unloaded Bulgarian Split Lunges (each leg)

Core
40 Seconds on, 20 Seconds off for 6 Rounds:
10 unloaded Toe Touches
20 Torpedo Hollow Rock Flutter Kicks

Conditioning
5 Rounds:
22 Jumping Lunges
11 Push-ups
(6 Min Cap)

Mobility
IT Band Smashing (2 minutes per leg)

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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