Thursday – 011620

A10

10-9-8-7-6-5-4-3-2-1:
Box Dips
Seated Strict Press (sitting on box)
2x Torpedo Bent Over Row (HEAVY)
Jumping Pull-ups
… then back up the ladder starting back over at 1

A20

10-9-8-7-6-5-4-3-2-1:
Box Dips
Seated Strict Press (sitting on box)
2x Torpedo Bent Over Row (HEAVY)
Jumping Pull-ups
… then back up the ladder starting back over at 1

BUILT BODY

Strength
Back Squat: Sets of 5 

Core
5 Rounds:
30 Seconds: L-sit
30 Seconds: runners
30 Seconds: Flutter Kicks

Conditioning
30 2xTorp front squats
30 Single Torp Front Squats
30 Air squats
(5 min cap)

Mobility
Samson stretch: 90 seconds per leg

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