Tuesday – 011420

A10

2 Rounds:
1 minute: 2x Torpedo Deadlifts
1 minute: Push-Ups
1 minute: Abmat Sit-Ups
1 minute: 2x Torpedo Hang Power Cleans
1 minute: Burpees

A20

4 Rounds:
1 minute: 2x Torpedo Deadlifts
1 minute: Push-Ups
1 minute: Abmat Sit-Ups
1 minute: 2x Torpedo Hang Power Cleans
1 minute: Burpees

BUILT BODY

Strength
Deadlift: Sets of 5 

Core
5 Rounds:
1 Minute: Plank
1 Minute: SB Russian Twist + OH press 

Conditioning
40 Squat Jumps
30 Swings
20 Burpee Box Jumps
30 Swings
40 Squat Jumps
(7 Min Cap)

Mobility
Pigeon Pose: 90 seconds per side

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