A10
EMOM:
1 (+1) Burpees
20 (-2) Squat Throws
A20
EMOM:
Odd minutes: 8 Burpees, Abmat Sit-Ups for remainder of minute
Even minutes: 12 Squat Throws, SB Ground to Shoulder for remainder of minute
BUILT BODY
Strength
Bench Press: Sets of 7
Core
5 Rounds:
1 Minute: Plank
1 Minute: Slow Crossover Narrow Mountain Climbers
30 Seconds: Rest
(12.5 minutes total)
Conditioning
18 Tabata Intervals (alternating):
Burpees
Thrusters
Ground to OH (outer handles)
(9 minutes total)
Mobility
Crescent moon – 90 seconds per side
