Saturday – 011120

A10

2 Rounds:
45 seconds: Single Torp Bicep Curls
45 seconds: Strict Press
45 seconds: Overhead Lunges
45 seconds: Push-Ups
2 minutes: 8 Half Burpees, 4 Pull-Ups

A20

12-10-8-6:
Bicep Curls
Strict Press
Overhead Lunges
Push-Ups
*After every set, complete 4 Half Burpees, 2 Pull-Ups*

BUILT BODY

Strength
Front Squats: Sets of 3 

Core
30 Abmat Sit-ups
100 Bicycles
30 Abmat Sit-ups
(6 minute cap)

Conditioning
75 Snatches (alternating)
*every 30 seconds: 2 Tall Box Jumps*
(8 minute cap)

Mobility
Supine twist – 90 seconds per side

A30 – MEMBERS ONLY

Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!

2 Cycles:

45 seconds: Single Torp Bicep Curls
45 seconds: Strict Press
45 seconds: Overhead Lunges
45 seconds: Push-Ups
2 minutes: 8 Half Burpees, 4 Pull-Ups

10 Minutes:
16 Ground to Jump and Touch
16 Push Press
16 Jumping Lunges
16 Narrow Mountain Climbers
16 Box Jumps 

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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