A10
Max reps to failure:
Air Squats
…then…
40 Swings
40 Abmat Sit-Ups
A20
Max reps to failure:
Air Squats
…then…
40 Swings
40 Abmat Sit-Ups
…then…
Max reps to failure:
Torp OH Lunges
…then…
40 Swings
40 Abmat Sit-Ups
BUILT BODY
Strength
6 Cycles:
30 Seconds: Banded Tricep Extensions
30 Seconds: Single Torp Strict Press
30 seconds: Single Torp forward shoulder raises
Core
5 Minutes:
10 Crunches
7 Skyscrapers
Conditioning
7 Minute AMRAP:
7 SB Squat Cleans
7 SB Hang to OH
Mobility
Banded shoulder stretch: 90 seconds per arm
