A10
2 Cycles
2 Minutes
6 Snatches (alternating)
12 Jumping Lunges
3 Minutes
15 Abmat Sit-ups
10 Ground to Jump and Touch
5 Burpees
A20
4 Cycles
2 Minutes
6 Snatches (alternating)
12 Jumping Lunges
3 Minutes
15 Abmat Sit-ups
10 Ground to Jump and Touch
5 Burpees
BUILT BODY
Strength
5 Rounds:
15 2xTorp Front Squats
15 2xTorp Farmer Carry Step-ups
30 Jumping Lunges
Core
For 7 Minutes:
14 Reverse crunches
14 Glute Bridges
Conditioning
25-20-15-10:
Swings
Goblet Squats
Push Press
(11 min cap)
Mobility
Hamstring flossing
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!
EMOM
5 Minutes:
11 2xTorp Thrusters
… then…
4 Minutes:
21 2xTorp Deadlifts
42 Jump and Touch
… then…
1 Minute:
Burpees
… then…
10 Minutes:
50-40-30-20-10 reps:
air squats
jumping pull-ups
swings
… then…
EMOM
5 Minutes:
11 2xTorp Thrusters
… then…
4 Minutes:
21 2xTorp Deadlifts
42 Jump and Touch
… then …
1 Minute:
Burpees
