A10
2 Burpees
2 (+2) 2xTorp Front Squats
…upon reaching 20 Front Squats
4 2xTorp Front Squats, 2 (+2) Squat Throws
…upon reaching 20 Squat Throws
start the workout over
A20
2 Burpees,
2 (+2) 2xTorp Front Squats
…upon reaching 20 Front Squats
5 Swings
2 (+2) 2xTorp Ground to Shoulder
…upon reaching 20 Ground to Shoulder
4 2xTorp Front Squats
2 (+2) Hang to OH
… upon reaching 20 Hang to OH
4 2xTorp Ground to Shoulder
3 (+3) Swings
…upon reaching 30 Swings
start the workout over
BUILT BODY
Strength
Superset
45-60 seconds Weighted Wall-sit
45-60 seconds Weighted Plank
45-60 seconds 2xTorp OH hold
Core
3 Rounds
20 Reverse Crunches
20 Partner Leg Throw Downs
(11 minutes)
Conditioning
2 Rounds
21 R-arm Snatches + 2 R-arm Push Press
21 L-arm Snatches + 2 L-arm Push Press
21 Squat Jumps
(8 Min Cap)
Mobility
Pigeon Pose with leg on box
90 seconds per leg
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!
3 Rounds
30 Low Box Runs
20 Abmat Sit-ups
10 2xTorp Deadlifts
5 Pull-Ups
… then …
3 Rounds
10 Snatches
15 Thrusters
20 Swings
… then …
50 Narrow Mountain Climbers
