A10
30 Low Box Runs
20 Abmat Sit-ups
10 2xTorp Deadlifts
5 Pull-Ups
A20
15-12-9-6-3
2x Torpedo Deadlifts
Pull-Ups
Abmat Sit-Ups
… start each set with 24 Low Box Runs
BUILT BODY
Strength
Superset
7 Sumo Deadlift High Pulls
30 seconds Max push-ups
Core
AMRAP
8 Minutes
30 SB Toe Touches
20 Russian Twists
30 Bicycles
20 Leg Extensions
Conditioning
3 Rounds
50 Low Box Runs
20 Ground to Jump and Touch
(8 Min. Cap)
Mobility
Down Dog Toe Raises
3 sets of 10 reps
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!
3 Rounds
30 Low Box Runs
20 Abmat Sit-ups
10 2xTorp Deadlifts
5 Pull-Ups
… then …
3 Rounds
10 Snatches
15 Thrusters
20 Swings
… then …
50 Narrow Mountain Climbers
