A10
10 2x Torpedo Hang Power Curls
10 2x Torpedo Swing Snatch
30 Narrow Mountain Climbers
20 Ground to Jump and Touch
10 Box Jumps
A20
14 2x Torpedo Hang Power Curls
10 2x Torpedo Swing Snatch
40 Narrow Mountain Climbers
20 Ground to Jump and Touch
10 Box Jumps
BUILT BODY
Strength
Superset
5 Back Squats
10 Glute Bridges
Core
10 Tabata Intervals
Flutter Kicks
hold hollow rock during “rest” time
… immediately into 60 SB Toe Touches as fast as possible
Conditioning
8 Rounds
30 Seconds Burpees
30 Second 2xTorp Thrusters
30 Seconds Rest
(12 Minutes)
Mobility
Scapulae Push-ups
3 sets of 10
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!
3 Rounds
30 Low Box Runs
20 Abmat Sit-ups
10 2xTorp Deadlifts
5 Pull-Ups
… then …
3 Rounds
10 Snatches
15 Thrusters
20 Swings
… then …
50 Narrow Mountain Climbers
