A10
1 Minute: Plank Hold
1 Minute: 2xTorpedo Deadlifts
1 Minute: Reverse Plank
1 Minute: Abmat Sit-ups
2 Minutes: 4 Front Squats, 4 Push Press
1 Minute: Abmat Sit-ups
1 Minute: Reverse Plank
1 Minute: 2xTorpedo Deadlifts
1 Minute: Plank Hold
A20
1 Minute: Plank Hold
1 Minute: 2xTorpedo Deadlifts
1 Minute: Reverse Plank
1 Minute: Abmat Sit-ups
2 Minutes: 4 Front Squats, 4 Push Press
4 Minutes: 10 Jumping Pull-ups, 10 Snatches
BUILT BODY
Strength
Deadlifts: Sets of 6
~20 Minutes
Core
21-18-15-12-9-6-3 Reps:
Leg Extensions
Lizard Twists
Conditioning
3 Rounds:
15 2xTorpedo Swing Snatches
15 2xTorpedo Front Squats
(7 Minute Cap)
Mobility
Banded Pass Throughs: 15-20 Reps
A30 – MEMBERS ONLY
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20 Strict Press
20 Jumping Pull-ups
20 Hang to Overhead
10 Pull-ups
20 Push-ups
…then…
20 Abmat Sit-ups
30 Slamball Toe Touches
40 Lizard Twists
…then…
20 Front Squats
20 Straight Leg Deadlifts
20 Jumping Lunges
20 Swings
…then…
20 Abmat Sit-ups
30 Slamball Toe Touches
40 Lizard Twists
